Ingredients


Feed your body with the best

Natural and pure

Our Quality Promise


Quality is everything to us. It's the heart and soul of Nourish, and we take great pride in making your formula with only ingredients that meet our high standards of quality. If you're not happy with your formula after 30 days, we'll refund your money. No questions asked.

Remember, not every formula has all the ingredients—your formula will only contain what your body needs to reach your individual goals.

Fruits

grapes

Grapes and Grape Seed Extract


Grapes are an amazing source of B vitamins, vitamins C and K, as well as potassium, which can boost your metabolism. The extract of grape seeds is high in antioxidants and may help prevent cancer.

blueberries

Wild Blueberries and Wild Blueberry Extract


Wild blueberries have loads of vitamins C and K, manganese, iron, phosphorus, zinc, B vitamins, and folate. They may aid in the prevention of cancer and vascular disease, while its extract is thought to help with cognitive function.

raspberries

Raspberries and Raspberry Seed Concentrate


Raspberries are high in fiber, vitamin C, and manganese. They also provide iron, copper, magnesium, potassium, vitamin K, folate, and B vitamins. Raspberry seed concentrate is high in antioxidants, which may aid in cancer prevention.

cranberries

Cranberries


Cranberries are high in fiber and vitamin C, and may aid in the prevention of cancer and vascular disease.

prunes

Prunes


Prunes provide potassium, vitamins A and K, and small amounts of many minerals.

cherries

Tart Cherries


Tart cherries provide iron, folate, vitamin A, and other nutrients.

bilberries

Wild Bilberries and Wild Bilberry Extract


Wild bilberries are packed with vitamins A and C, calcium, and iron. The extract of wild bilberries may protect against oxidative stress and atherosclerosis.

strawberries

Strawberries


Strawberries give your body fiber, B vitamins, folate, calcium, manganese, potassium, and tons of vitamin C.

Veggies

broccoli

Broccoli


Broccoli is an excellent source of vitamins A, C, and K. This super veggie also provides plenty of fiber, protein, folate, and potassium. And it's widely known for its powerful antioxidants and anti-inflammatory effect.

sprouts

Sprouts


This veggie contains high amounts of enzymes and phytochemicals that may protect against cancer. It may also help reduce oxidative stress and insulin resistance in type 2 diabetes.

tomatoes

Tomatoes


Loaded with vitamins A and C, tomatoes also provide fiber, folate, manganese, and potassium. It's rich in antioxidants, including lycopene and betacarotene, and known to possibly lower the risk of cancer.

carrots

Carrots


Carrots are packed with fiber and vitamin A. They also contain small amounts of many vitamins and minerals. But they're most well-known for their beta carotene content, which is a powerful antioxidant.

spinach

Spinach


Spinach is a mega superfood. It's rich in nitrates and contains folate, calcium, iron, vitamins A, C, and K, plus protein and fiber. It's even been said to protect against cardiovascular disease.

kale

Kale


Another leafy superfood, kale is loaded with vitamins A, C, and K, folate, fiber, copper, manganese, and small amounts of many other nutrients.

whey protein

Whey Protein Isolate


Whey protein isolate is the purest form of whey protein. We use this as the main protein source because it's quickly absorbed and great for recovery.

micellar casein

Micellar Casein


Micellar casein is a form of milk protein. It takes longer to digest than whey, so it helps you stay fuller longer. We use it for sustained protein absorption and appetite control.

plant protein

Plant Protein Blend


Our plant protein blend is made from pea, rice, and hemp protein. It delivers a balanced mixture of all your essential amino acids.

BCAAs

BCAAs


BCAAs, or Branched Chain Amino Acids, aid in muscle recovery to help you rebuild after a tough workout.

vitamin d3

Vitamin D3


Vitamin D3 helps your body absorb calcium. It's also good for bone health and helps reduce inflammation. We use both cholecalciferol and ergocalciferol as sources of vitamin D.

vitamin c

Vitamin C


Vitamin C, or ascorbic acid, plays many roles in your body, including making collagen for healing wounds, helping you absorb iron, and working as an antioxidant to protect cells from free radicals that can do damage.

vitamin b12

Vitamin B12


Cyanocobalamin, or vitamin B12, keeps nerve and blood cells healthy and helps your body produce DNA. It's usually low in plant-based diets, so it's one of our top ingredients for vegans and vegetarians.

folic acid

Folic Acid


Folic acid is important for everyone for proper cell division, especially women of childbearing age.

iron acid

Iron


In the form of ferrous fumarate, iron helps transfer oxygen throughout your body. Both women and those following a plant-based diet, often have a deficiency.

potassium

Potassium


Also called tripotassium citrate, potassium is an important electrolyte that's used all over your body. It helps your heart function properly, and even assists with muscle contraction.

calcium

Calcium


We use calcium carbonate to help improve the health of your bones and muscles.

other vitamins

Other Vitamins and Minerals


Every formula contains 25 essential vitamins and minerals.

What Nourishes You?