No long-term contract

Nourish your body.

Your personalized blend

When we crafted Nourish, our goal was to make a personalized nutritional drink that wasn't full of fillers with a handful of vitamins. We wanted something you could depend on for your complete nutritional needs.

All in a day's work

How it works

You share.

Tell us about yourself—your gender, age, weight, goals, and habits.

We calculate.

Our nutrition team will review your information, then create your formula.

You enjoy.

We'll deliver 15 servings of your mix once a month, right to your doorstep.

Fill in the blanks.

Complete Nutrition

Holistic Nutrition

Our dietitians and trainers found a holistic way to fulfill your unique nutritional needs.

No Nutritional Gaps

It's nearly impossible to consume the perfect balance of nutrients every day. Nourish makes up the difference.

Personalized Formula

We'll factor in your body type, dietary needs, exercise habits, and goals to create the perfect mix for you.

Made for you

A unique Formula

ForJamie Barnes

GoalLose 30 pounds

Dietary RestrictionEggs

Formula no.



We added whey protein to replenish Jamie's muscles after her workouts and both fiber and casein protein to help keep her full all day. We also included extra riboflavin and vitamin B12 to compensate for her egg allergy.

ForPaul Thompson

GoalGain 10 pounds of muscle mass

Dietary RestrictionNone

Formula no.



Paul wants to put on muscle, so his formula is high in protein and low in carbs. That way, the only weight he gains will be muscle mass. His formula is also high in BCAAs (especially leucine), which is vital for muscle building.

ForMarissa Sherwood

GoalAchieve a new 10K personal record

Dietary RestrictionVegan

Formula no.



We used plant-based protein to help rebuild Marissa's muscles after a tough workout while accommodating her dietary restriction. We also added plenty of calcium, iron, and vitamins D, B6, and B12—all nutrients that vegans tend to miss in their diets.

ForBrian Walsh

GoalSet a personal record for a century ride

Dietary RestrictionGluten

Formula no.



For Brian, we included a lot of gluten-free carbohydrates to refuel his muscles after a long ride, and whey protein to help rebuild them. We also added B vitamins, so he is able to perform at his best and recover effectively.

So simple

Your Daily Drink


Fill your shaker bottle to the 8-ounce line with your favorite cold liquid.


Scoop the recommended serving size, then shake until the mixture is completely blended.


Drink for breakfast, lunch, dinner.

Only the best

Real, Pure Ingredients

100% Quality Ingredients

Our ingredients are obtained from only the highest-quality sources. We guarantee it.

Unlike Other Health Drinks

No other shake provides pure protein, 25 essential vitamins and minerals, and your daily fruits and vegetables.

Made from Real Food

Each ingredient in your formula comes from real food, and is personally vetted by our dietitians.

Customer Reviews

What people are saying

Testimonial quote
“I was pleasantly surprised with the protein drink. It mixed up smooth in my shaker bottle and had a really good flavor. Gave me a bump of energy!”

– Kim

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“The shake has a creamy consistency when mixed, and I think it is best blended with ice or frozen fruit. Would be great post workout or as a meal replacement.”

– Cheri Wilson

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“I really liked it! It gave me energy and seemed to take away some of my hunger and helped me focus on healthier choices.”

– Shelly Horrison

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“This is the creamiest protein shake I've ever had. It had none of the usual unpleasant protein taste and reminded me of a real milkshake. Great taste!”

– Dina Tholen

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“This is a great way to start my day! Simple to make and take on the go and a great chocolate flavor!”

– Genevieve Bennett

Testimonial quote
“iFit Nourish mixed well and has a great taste. It also has a smooth texture. Mixed well with both water and milk.”

– Don Schintz

At a glance

iFit Nourish

Personalized Nutrients

8 Different Fruits

6 different vegetables

gluten free

No fillers or artificial flavors

just add liquid

Get started for just $3.00 per serving.

  • Tell us about yourself.

    Take the short survey about your body type and goals.

  • Review your unique formula.

    See what is in your mix and how it can improve your fitness.

  • Replenish when you need.

    Get exactly what you need each month. Cancel anytime.